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Low-Carb Keto Blueberry Smoothie
Anderson Jorge

Low-Carb Keto Blueberry Smoothie

Low-Carb Keto Blueberry Smoothie
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2
Course: Beverage
Cuisine: Keto/Low-Carb
Calories: 200
Ingredients Method Notes

Ingredients
  

  • ½ cup crushed ice
  • ¾ cup Greek yogurt full-fat
  • ¾ cup unsweetened almond or hemp milk
  • ⅓ cup frozen blueberries
  • ¼ cup unflavored whey protein powder
  • 2 tablespoons collagen protein powder optional
  • 1 scoop antioxidant powder blend optional

Method
 

  1. Put the crushed ice into the blender first.
  2. Add Greek yogurt, almond or hemp milk, frozen blueberries, whey protein powder, and optional collagen and antioxidant powder.
  3. Blend on high until the mixture is smooth and creamy.
  4. Pour into two glasses and enjoy immediately.

Notes

  • Carbohydrates: ~7 g
  • Protein: ~22 g
  • Fat: ~5 g
  • Fiber: ~1 g
  • Sugar: ~3–4 g