This keto blueberry smoothie is a refreshing and nutritious drink that hits the perfect balance of fruity taste and low-carb goodness. Made with wholesome ingredients like Greek yogurt, almond milk, and frozen blueberries, it’s thick, creamy, and naturally sweet without added sugars. The result is a satisfying smoothie that feels like a treat but fits your low-carb lifestyle.
Quick to make and rich in protein and antioxidants, this smoothie works well as a breakfast on the go, a post-workout boost, or a refreshing afternoon snack. With added protein powder and optional collagen, it not only tastes great but also helps keep you full and energized throughout the day.
Equipment
- Blender
- Measuring cups and spoons
- Two serving glasses
Ingredients
- ½ cup crushed ice
- ¾ cup Greek yogurt (full-fat)
- ¾ cup unsweetened almond or hemp milk
- ⅓ cup frozen blueberries
- ¼ cup unflavored whey protein powder
- 2 tablespoons collagen protein powder (optional)
- 1 scoop antioxidant powder blend (optional)
Instructions
- Put the crushed ice into the blender first.
- Add Greek yogurt, almond or hemp milk, frozen blueberries, whey protein powder, and optional collagen and antioxidant powder.
- Blend on high until the mixture is smooth and creamy.
- Pour into two glasses and enjoy immediately.
Recipe Info
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Servings: 2
- Cuisine: Keto/Low-Carb
- Course: Beverage
How to Store
- Smoothies are best enjoyed fresh.
- If needed, pour into an airtight container and refrigerate up to 24 hours.
- Stir well before drinking, as ingredients may settle.
What Not to Do
- Don’t use sweetened milk or yogurt, as added sugars raise carb count.
- Avoid thawing the frozen blueberries before blending; this keeps texture thick and cold.
- Don’t over-blend, which can warm the smoothie and thin it out.
Tips & Variations
- For extra thickness, add a few more ice cubes or a spoonful of chia seeds.
- Swap almond milk for coconut milk for a slightly different flavor profile.
- Add a small amount of your favorite low-carb sweetener if you prefer it sweeter.
- You can include spinach or kale for extra nutrients without many carbs.
- To make it dairy-free, substitute Greek yogurt with unsweetened coconut yogurt.
Approximate Nutrition (per serving)
- Calories: ~200 kcal
- Carbohydrates: ~7 g
- Protein: ~22 g
- Fat: ~5 g
- Fiber: ~1 g
- Sugar: ~3–4 g
Ingredients
Method
- Put the crushed ice into the blender first.
- Add Greek yogurt, almond or hemp milk, frozen blueberries, whey protein powder, and optional collagen and antioxidant powder.
- Blend on high until the mixture is smooth and creamy.
- Pour into two glasses and enjoy immediately.
Notes
- Carbohydrates: ~7 g
- Protein: ~22 g
- Fat: ~5 g
- Fiber: ~1 g
- Sugar: ~3–4 g
Conclusion
This keto blueberry smoothie is a delicious way to start your day or recharge after exercise without compromising your low-carb goals. The combination of protein, healthy fats, and antioxidants supports energy and satiety, while the fresh blueberry flavor keeps it refreshing. It’s simple, nutritious, and perfect for daily enjoyment.
FAQs
- Can I use fresh blueberries instead of frozen?
Fresh berries will work, but frozen helps keep the smoothie thicker and colder. - Can I skip the protein powder?
Yes, but protein powder makes the smoothie more filling and boosts the protein content. - Is this suitable for breakfast?
Absolutely — it’s a quick, nutrient-dense option to start your morning. - Can I make this ahead?
You can prep ingredients but it’s best consumed right after blending. - Can I customize the flavor?
Yes — try adding a dash of vanilla extract or a few raspberries for variation.
