5-Minute Strawberry Banana Smoothie Bowl

This strawberry banana smoothie bowl is a vibrant, creamy breakfast or snack that’s ready in about five minutes. Blended from frozen strawberries and sweet bananas, it’s thick enough to eat with a spoon and naturally sweet without added sugar. Topped with your favorite fruits, seeds, or crunchy granola, it makes a refreshing and wholesome start to the day or a nourishing treat anytime you need a boost.

Equipment

• Blender or food processor
• Measuring cups and spoons
• Serving bowls
• Spoon for serving and mixing

Ingredients

Smoothie Base

• Frozen strawberries – 1.5 cups (about 225 g)
• Frozen banana – 1 large (peeled before freezing)
• Greek yogurt – ½ cup (120 ml) or plant-based yogurt
• Milk of choice – ½ cup (120 ml) dairy or plant-based

Optional Sweetener

• Honey or maple syrup – 1–2 teaspoons (optional)

Toppings (optional)

• Fresh strawberry slices
• Fresh banana slices
• Granola
• Chia seeds
• Coconut flakes
• Nuts (almonds, walnuts, etc.)

Instructions

1. Add frozen strawberries, frozen banana, yogurt, and milk to the blender.
2. Blend on medium to high speed until the mixture is thick and creamy, pausing to scrape down the sides if needed.
3. Taste and add honey or maple syrup if you want extra sweetness, then blend briefly to combine.
4. Pour the smoothie into serving bowls.
5. Arrange desired toppings like fresh fruit slices, granola, seeds, and coconut flakes over the top.
6. Enjoy immediately while cold and creamy.

Recipe Info

• Prep Time: 5 minutes
• Total Time: 5 minutes
• Servings: 2 bowls
• Cuisine: American
• Course: Breakfast/Snack

How to Store

• Store any leftover smoothie base in an airtight container in the refrigerator for up to 24 hours.
• Stir before serving if it separates or thickens.
• Keep toppings separate until ready to eat to maintain their texture.

What Not to Do

• Do not use only fresh fruit without ice or frozen fruit—the bowl won’t be thick enough.
• Do not add all the liquid at once; start with less to control thickness.
• Do not add toppings too early if you plan to wait before eating—they can soften.

Tips & Variations

• For extra protein, add a scoop of protein powder or a spoonful of nut butter before blending.
• Use plant-based yogurt and milk to make it vegan.
• Add a splash of vanilla extract for extra flavor.
• Try adding a handful of spinach or kale for a green boost; it won’t change the sweetness much.
• Freeze your banana slices ahead of time so you’re always ready to make this bowl.

Approximate Nutrition (Per Serving)

• Calories: ~210 kcal
• Protein: ~9 g
• Carbohydrates: ~35 g
• Fat: ~3 g
• Fiber: ~6 g
• Sugar: ~20 g

FAQs

Can I use fresh fruit instead of frozen?
Yes, but the texture will be thinner. Add ice cubes to help thicken it.

Can I make this ahead of time?
You can prep the ingredients ahead, but blend and top right before eating.

Is this bowl vegan?
Yes—just use plant-based yogurt and milk and swap honey for maple syrup.

What toppings work best?
Fresh fruit, granola, seeds, nuts, and coconut all add great texture and flavor.

Can I add greens?
Yes—a handful of spinach blends in without overpowering the sweetness.