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Strawberry Banana Smoothie Bowl
Jemero Carter

Strawberry Banana Smoothie Bowl

Strawberry Banana Smoothie Bowl
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 bowls
Course: Appetizer, Breakfast
Cuisine: American
Calories: 210

Ingredients
  

Smoothie Base
  • Frozen strawberries – 1.5 cups about 225 g
  • Frozen banana – 1 large peeled before freezing
  • Greek yogurt – ½ cup 120 ml or plant-based yogurt
  • Milk of choice – ½ cup 120 ml dairy or plant-based
Optional Sweetener
  • Honey or maple syrup – 1–2 teaspoons optional
Toppings (optional)
  • Fresh strawberry slices
  • Fresh banana slices
  • Granola
  • Chia seeds
  • Coconut flakes
  • Nuts almonds, walnuts, etc.

Method
 

  1. Add frozen strawberries, frozen banana, yogurt, and milk to the blender.
  2. Blend on medium to high speed until the mixture is thick and creamy, pausing to scrape down the sides if needed.
  3. Taste and add honey or maple syrup if you want extra sweetness, then blend briefly to combine.
  4. Pour the smoothie into serving bowls.
  5. Arrange desired toppings like fresh fruit slices, granola, seeds, and coconut flakes over the top.
  6. Enjoy immediately while cold and creamy.

Notes

  • Protein: ~9 g
  • Carbohydrates: ~35 g
  • Fat: ~3 g
  • Fiber: ~6 g
  • Sugar: ~20 g