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A colorful winter salad with mixed greens, thinly sliced carrots
Anderson Jorge

Winter Harvest Salad

Winter Harvest Salad
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salad, Snack
Cuisine: American
Calories: 180
Ingredients Method Notes

Ingredients
  

Salad
  • 4 cups mixed salad greens
  • 1 large carrot peeled and thinly sliced or shredded
  • 1 medium apple cored and thinly sliced
  • ½ cup radishes thinly sliced
  • ¼ cup red cabbage finely shredded
  • 2 tablespoons toasted pumpkin seeds or sunflower seeds
  • ¼ cup crumbled feta or goat cheese optional
Dressing
  • 3 tablespoons olive oil
  • 1½ tablespoons apple cider vinegar
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon honey or maple syrup
  • ½ teaspoon Dijon mustard
  • Salt and black pepper to taste

Method
 

  1. In a large salad bowl, combine the mixed greens, sliced carrot, apple, radishes, and shredded red cabbage.
  2. Sprinkle the toasted seeds on top. If using cheese, add it now.
  3. In a small bowl, whisk together the olive oil, apple cider vinegar, lemon juice, honey (or maple syrup), Dijon mustard, salt, and black pepper until well combined.
  4. Drizzle the dressing over the salad just before serving.
  5. Gently toss the salad so the dressing coats all the ingredients evenly.
  6. Serve immediately while the greens are fresh and crisp.

Notes

  • Protein: ~4–6 g
  • Fat: ~12–15 g
  • Carbohydrates: ~15–20 g
  • Fiber: ~4–6 g
  • Sugar: ~7–10 g