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winter fruit salad
Jemero Carter

Winter Fruit Salad

Winter Fruit Salad
Prep Time 10 minutes
Total Time 10 minutes
Servings: 6 servings
Course: Appetizer, Salad, Side Dish, Snack
Cuisine: American
Calories: 180

Ingredients
  

Fruit Salad
  • Mandarin oranges peeled and segmented – 2 cups (about 2–3 medium)
  • Pineapple chunks – 3 cups fresh or canned, well drained
  • Kiwi peeled and sliced – 1 cup (about 3–4 kiwis)
  • Pomegranate arils – ½ cup
  • Fresh mint leaves – optional for garnish
Dressing
  • Fresh lemon or lime juice – 3 tablespoons
  • Honey – 3 tablespoons
  • Poppy seeds – 1 tablespoon

Method
 

  1. Add the mandarin segments, pineapple chunks, kiwi slices, and pomegranate arils to a large bowl.
  2. In a separate small bowl, whisk together the citrus juice, honey, and poppy seeds until smooth.
  3. Pour the dressing over the fruit.
  4. Gently toss until all fruit is evenly coated.
  5. Garnish with fresh mint leaves if desired.
  6. Serve immediately or chill briefly before serving.

Notes

  • Carbohydrates: ~42 g
  • Protein: ~2 g
  • Fat: ~1 g
  • Fiber: ~6 g
  • Sugar: ~34 g