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Creamy Low-Carb White Chicken & Zucchini Chili
Jemero Carter

White Chicken & Zucchini Chili

White Chicken & Zucchini Chili
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Snack, Soup
Cuisine: American
Calories: 360

Ingredients
  

For the Chili:
  • 1 tbsp olive oil
  • 1 small yellow onion finely diced
  • 4 cloves garlic minced
  • 4 cups unsalted chicken broth homemade or store-bought
  • ½ cup heavy cream or full-fat coconut milk for dairy-free
  • 1 4-oz can green chiles, drained (or substitute ½ cup chopped mild green chili peppers)
  • 2 medium zucchini cut into ½-inch half-moons (about 3 cups)
  • 1 tsp ground cumin
  • 1 tsp dried oregano
  • ¼ tsp smoked paprika adds gentle depth
  • ¼ tsp cayenne pepper optional, for heat
  • ½ tsp sea salt adjust to taste
  • ½ tsp fresh ground black pepper
  • 8 oz cream cheese at room temperature, cut into small chunks
  • 1 cup shredded Monterey-Jack or mild cheddar cheese
  • 4 cups shredded cooked chicken rotisserie, poached, or oven-baked
Optional Garnishes (choose depending on preference):
  • Chopped fresh cilantro
  • Sliced avocado
  • Lime wedges
  • A sprinkle of extra shredded cheese
  • A few thinly sliced jalapeños for more heat

Method
 

  1. Saute the aromatics — Heat olive oil in a large heavy-bottom pot over medium heat. Add the diced onion and sauté for 5–7 minutes until it becomes soft and translucent, releasing a sweet, mellow fragrance. Add the garlic and cook another 1–2 minutes until it smells aromatic and slightly toasted.
  2. Build the flavorful broth — Pour in the chicken broth and heavy cream. Add the drained green chiles, cumin, oregano, smoked paprika, cayenne (if using), salt and pepper. Bring the mixture up to a gentle simmer.
  3. Add zucchini — Stir in the zucchini slices, then reduce heat to medium-low. Let it simmer uncovered for about 15 minutes, until the zucchini is tender but still holds its shape and the broth has reduced slightly. You’ll notice the broth thickening and aromas deepening.
  4. Melt in the cheeses — Lower the heat to low. Add the cream cheese chunks a few pieces at a time, stirring until each batch melts smoothly into the broth. Then stir in the shredded cheese until the soup becomes velvety and fully creamy. Keep the heat gentle — avoid boiling to keep the texture silky.
  5. Add shredded chicken — Stir in the cooked shredded chicken. Let it heat through for 4–5 minutes so the flavors meld and the chicken warms. Adjust seasoning with a pinch more salt or pepper, if needed.
  6. Serve warm — Ladle into bowls and garnish with your choice of toppings: fresh cilantro, avocado slices, a squeeze of lime, extra cheese, or jalapeño slices for a spicy kick. The contrast of creamy chili with bright, fresh garnishes is delightful.

Notes

  • Protein: ~28g
  • Carbohydrates: ~7g
  • Fat: ~22g
  • Fiber: ~2g
  • Sugar: ~3g
  • Sodium: ~650mg (may vary depending on broth)