Ingredients
Method
- In a large bowl, whisk together flour, sugar, pumpkin spice, and salt until evenly combined.
- Add chilled, cubed vegan butter and use a pastry cutter or fingers to blend until mixture resembles coarse crumbs.
- Drizzle ice water over the dry mix a tablespoon at a time, tossing with a fork until dough clings together in a soft ball.
- Transfer dough to a floured surface and flatten into a disk, wrap and chill for at least 20 minutes.
- Meanwhile, combine pumpkin puree, maple syrup, cornstarch, plant-based milk, and vanilla in a small bowl, stirring until smooth and thickened.
- Preheat oven to 180°C (350°F) and line a baking sheet with parchment paper.
- Roll chilled dough to about 1/8-inch thickness on a floured surface.
- Cut dough into rectangles (about 3×4 inches) and place half on the prepared sheet.
- Spoon a tablespoon of pumpkin filling onto the center of each bottom rectangle, leaving a border clear.
- Lightly brush edges with plant-based milk and top with remaining dough rectangles.
- Press edges together firmly with a fork to seal, then poke a few holes on top to vent steam.
- Bake until golden and puffed, about 15–20 minutes, watching closely for even color.
- Cool slightly while whisking powdered sugar, extra milk, and vanilla to a smooth glaze.
- Drizzle glaze over warm pop-tarts and sprinkle sugar on top; allow the glaze to set before serving.
Notes
Protein: 4 g
Carbohydrates: 38 g
Fat: 12 g
Fiber: 3 g
Sugar: 15 g
Sodium: 150 mg
Carbohydrates: 38 g
Fat: 12 g
Fiber: 3 g
Sugar: 15 g
Sodium: 150 mg
