Ingredients
Method
- Drain tuna thoroughly to remove excess moisture
- Add tuna to a mixing bowl and flake with a fork
- Stir in mashed white beans for texture and fiber
- Add egg, breadcrumbs, onion, garlic, lemon juice, salt, and pepper
- Mix until the mixture holds together easily
- Shape into small patties using your hands
- Heat olive oil in a skillet over medium heat
- Place tuna cakes gently into the pan
- Cook until golden and lightly crisp on one side
- Flip carefully and cook the other side until browned
- Remove from pan and set aside
- In the same pan, add olive oil for greens
- Toss in greens or spinach and cook briefly
- Add lemon zest, lemon juice, and a pinch of salt
- Stir just until greens soften but remain vibrant
- Plate greens alongside warm tuna cakes
Notes
Protein: 28 g
Carbohydrates: 18 g
Fat: 14 g
Fiber: 3 g
Sugar: 1 g
Sodium: 410 mg
Carbohydrates: 18 g
Fat: 14 g
Fiber: 3 g
Sugar: 1 g
Sodium: 410 mg
