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Thai grilled chicken
Anderson Jorge

Thai Grilled Chicken (Gai Yang)

Thai Grilled Chicken (Gai Yang)
Prep Time 10 minutes
Cook Time 15 minutes
Marinating 3 hours
Total Time 3 hours 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American, Japanese
Calories: 350

Ingredients
  

  • 1 kg boneless skinless chicken thigh fillets
  • 1 large lemongrass stalk white part only, sliced roughly
  • 4 garlic cloves peeled
  • tablespoons fish sauce
  • 1 tablespoon light soy sauce or tamari
  • 2 teaspoons dark soy sauce or extra light soy sauce
  • 3 tablespoons packed brown sugar or palm sugar
  • 2 tablespoons neutral oil vegetable, canola, etc.
Optional garnish / sides
  • Lime wedges
  • Fresh chilli slices
  • Fresh coriander / cilantro leaves
  • Jasmine rice or coconut rice and a simple salad or cucumber slices

Method
 

  1. In a blender or food processor, combine the lemongrass, garlic, fish sauce, light soy sauce, dark soy sauce, brown sugar, and neutral oil. Blend until the lemongrass and garlic form a smooth paste.
  2. Place the chicken thighs in a bowl or resealable bag. Pour the marinade over the chicken, making sure each piece is well coated. Cover (or seal) and refrigerate for at least 3 hours, ideally overnight — longer marinating yields deeper flavor.
  3. When ready to cook, preheat a grill, heavy-bottomed skillet, or grill pan over medium-high heat. Lightly oil the surface.
  4. Remove chicken from the marinade (let any excess drip off). Place on hot grill/pan. Cook about 5–6 minutes per side (depending on thickness), until chicken is cooked through and edges are nicely caramelized and slightly charred. Watch carefully to avoid burning.
  5. Transfer chicken to a plate and let it rest for a few minutes to allow juices to settle.
  6. Garnish with lime wedges, sliced fresh chili and fresh coriander/cilantro. Serve hot with jasmine or coconut rice, and fresh cucumber or salad if available.

Notes

  • Protein: ~28 g
  • Fat: ~14 g
  • Carbohydrates: ~18 g
  • Fiber: ~1 g
  • Sodium: moderate to high (depending on sauces)