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spicy black bean soup
Anderson Jorge

Spicy Black Bean Soup

Spicy Black Bean Soup
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Snack, Soup
Cuisine: American
Calories: 440

Ingredients
  

  • 60 ounces black beans about four 15-oz cans, with liquid
  • 2 cups vegetable broth
  • 1 large onion diced
  • 1 bell pepper finely diced
  • 3 cloves garlic minced
  • 1 jalapeño seeded and finely chopped
  • 1 chipotle pepper in adobo sauce + 1 tablespoon adobo juice
  • 2 tablespoons olive oil
  • 1/2 tablespoon ground cumin
  • 1/2 teaspoon red chili flakes
  • 2 bay leaves
  • 1/2 teaspoon salt adjust to taste
  • 1/4 teaspoon black pepper

Method
 

  1. Dice the onion and bell pepper; mince the garlic and jalapeño.
  2. Heat the olive oil in a large soup pot over medium-high heat.
  3. Add the onion and bell pepper and sauté 2–3 minutes until softened.
  4. Stir in the jalapeño, garlic, cumin, red chili flakes, and black pepper; cook for about 1 minute until fragrant.
  5. Add the chipotle pepper and its adobo juice; stir to combine.
  6. Pour in a little vegetable broth to deglaze the pot, scraping up any browned bits.
  7. Add the remaining broth, black beans with their liquid, and bay leaves; stir and bring to a boil.
  8. Reduce heat to low, cover, and simmer for about 15 minutes.
  9. Remove the bay leaves.
  10. Use an immersion blender or a regular blender to puree about 2 cups of the soup, then return it to the pot for a thicker, creamier texture.
  11. Taste and adjust salt or spices as needed.

Notes

  • Protein: ~26 g
  • Total Fat: ~7 g
  • Saturated Fat: ~1 g
  • Carbohydrates: ~73 g
  • Fiber: ~26 g
  • Sugar: ~3 g
  • Sodium: ~520 mg