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Hearty sausage and white bean soup
Anderson Jorge

Sausage and White Bean Soup

Sausage and White Bean Soup
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Snack, Soup
Cuisine: American
Calories: 380

Ingredients
  

Soup Base
  • 1 lb Italian sausage casings removed
  • 1 tablespoon olive oil
  • 1 medium onion diced
  • 2 –3 cloves garlic minced
  • 2 carrots peeled and diced
  • 2 celery stalks diced
  • 4 cups chicken broth
  • 2 15-oz cans white beans (such as cannellini), drained and rinsed
Seasoning & Extras
  • 1 teaspoon Italian seasoning
  • ½ teaspoon dried thyme optional
  • Salt and black pepper to taste
  • 2 cups chopped kale or spinach

Method
 

Brown the Sausage:
  1. Heat the olive oil in a large pot over medium heat. Add the Italian sausage, breaking it up with a spoon as it cooks, until browned and cooked through.
Cook the Veggies:
  1. Add the diced onion, carrots, and celery to the pot. Sauté until the vegetables begin to soften, about 5 minutes. Stir in the minced garlic and cook for another minute.
Season and Simmer:
  1. Sprinkle in the Italian seasoning and thyme (if using), and stir to coat the veggies and sausage. Pour in the chicken broth and add the drained white beans.
Simmer the Soup:
  1. Bring the mixture to a gentle boil, then reduce heat to low and simmer uncovered for about 20–25 minutes, allowing the flavors to meld and the vegetables to soften.
Add Greens:
  1. Stir in the chopped kale or spinach and simmer for another 3–5 minutes until the greens wilt and are tender.
Finish and Serve:
  1. Taste the soup and adjust the seasoning with salt and black pepper. Ladle into bowls and serve warm.

Notes

  • Protein: ~24 g
  • Fat: ~18 g
  • Carbohydrates: ~28 g
  • Fiber: ~8 g
  • Sugar: ~4 g