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Sardinian Longevity Soup for Healthy Aging
Anderson Jorge

Sardinian Longevity Soup for Healthy Aging

Sardinian Longevity Soup for Healthy Aging
Prep Time 15 minutes
Cook Time 55 minutes
Total Time 1 hour 10 minutes
Servings: 8
Course: Soup/Snack
Cuisine: Sardinian / Mediterranean
Calories: 210

Ingredients
  

  • 2 tablespoons extra-virgin olive oil
  • 1 small yellow or white onion chopped
  • 1 medium carrot peeled and chopped
  • 2 celery stalks chopped
  • 1 small fennel bulb chopped
  • 2 cloves garlic minced
  • 1 28-oz can crushed tomatoes
  • 1 15-oz can fava beans, drained
  • 1 15-oz can Great Northern beans, drained
  • 1 medium sweet potato peeled and diced
  • 1 broccoli stalk chopped
  • ½ cup Sardinian fregula or small pasta couscous or acini di pepe
  • ¼ cup fresh parsley chopped
  • 1 tablespoon fresh basil chopped
  • ¼ cup grated Pecorino Romano cheese optional
  • 6 –8 cups vegetable broth or water
  • Salt and black pepper to taste

Method
 

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion, carrot, celery, fennel, and garlic; sauté until vegetables begin to soften.
  3. Stir in crushed tomatoes and cook for a couple of minutes.
  4. Add sweet potato, broccoli, drained beans, and broth; bring to a boil.
  5. Reduce heat and simmer uncovered until vegetables are tender.
  6. Stir in fregula pasta and cook until al dente.
  7. Add parsley, basil, salt, and pepper.
  8. Serve hot with a sprinkle of Pecorino and a drizzle of olive oil if desired.

Notes

  • Protein: ~10g
  • Fat: ~6g
  • Carbohydrates: ~34g
  • Fiber: ~8g
  • Sugar: ~6g
  • Sodium: Moderate