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High-Protein Tex-Mex Ranch Chicken Crock-Pot
Jemero Carter

Ranch Chicken Crock-Pot

Ranch Chicken Crock-Pot
Prep Time 10 minutes
Cook Time 3 hours
Total Time 3 hours 10 minutes
Servings: 6 servings
Course: Main Course
Cuisine: American
Calories: 345

Ingredients
  

Main Base
  • 2 lb boneless skinless chicken breasts
  • 1 cup low-sodium chicken broth
  • ½ cup canned diced tomatoes with juices, optionally drained for less liquid
Seasoning & Flavor
  • 1 tablespoon taco seasoning or homemade mix: chili powder, cumin, paprika, garlic powder, onion powder, oregano, salt, pepper
  • 1 teaspoon dried cilantro or 2 tbsp fresh chopped
  • 1 teaspoon smoked paprika
  • ½ teaspoon ground cumin
  • ½ teaspoon sea salt or to taste
  • ¼ teaspoon freshly ground black pepper
Creamy & Cheesy Elements
  • 8 oz light cream cheese softened and cut into cubes
  • 1 cup shredded sharp cheddar cheese plus extra for topping if desired
  • ¾ cup plain non-fat Greek yogurt for added protein and creaminess
Optional Add-ons / Garnish
  • 1 small red bell pepper diced (adds sweetness & color)
  • 1 small jalapeño finely chopped (for mild heat, optional)
  • Fresh chopped cilantro or green onion for garnish
  • A squeeze of fresh lime juice before serving

Method
 

  1. Spray the insert of a 6-quart slow cooker lightly with cooking spray or brush with a bit of oil.
  2. Place the chicken breasts at the bottom of the slow cooker. Pour the chicken broth over them.
  3. Sprinkle taco seasoning, smoked paprika, ground cumin, dried cilantro, salt, and black pepper evenly over the chicken. If using, add diced red bell pepper and jalapeño for extra flavor and texture.
  4. Scatter the cream cheese cubes on top of the seasoned chicken — don’t stir. This will melt slowly and create a creamy sauce.
  5. Cover and cook on LOW for about 3 – 3.5 hours, until chicken is fully cooked and shreds easily with two forks.
  6. Uncover, remove the chicken breasts and shred them directly in the slow cooker using two forks. Return shredded chicken to the sauce.
  7. Stir in the Greek yogurt and shredded cheddar cheese until creamy and smooth. Taste and adjust salt or seasoning if needed.
  8. Replace the lid and let sit on LOW for 5–10 minutes to allow the cheese to melt into the sauce.
  9. Serve hot — garnish with fresh cilantro or green onion and a squeeze of lime juice for brightness. Great over cauliflower rice, within lettuce wraps, tortillas, or with a side salad for a balanced meal.

Notes

  • Protein: ~45 g
  • Carbohydrates: ~8 g (fiber ~2 g)
  • Fat: ~11 g
  • Fiber: ~2 g
  • Sugar: ~3 g
  • Sodium: ~420 mg