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creamy high protein potato soup
Anderson Jorge

Potato Soup

Potato Soup
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Snack, Soup
Cuisine: American
Calories: 320

Ingredients
  

  • Olive oil or butter – 2 tablespoons
  • Onion diced – 1 medium
  • Garlic cloves minced – 3
  • Carrots diced – 1 cup
  • Celery diced – 1 cup
  • Potatoes peeled and cut into small cubes – 4 cups
  • Chicken or vegetable broth – 6 cups
  • Cooked chicken breast shredded or diced – 2 cups
  • Plain Greek yogurt – 1 cup
  • Low-fat milk or plant milk – 1 cup
  • Salt – 1 teaspoon adjust to taste
  • Black pepper – ½ teaspoon
  • Dried thyme – 1 teaspoon
  • Dried rosemary – ½ teaspoon
  • Fresh parsley chopped – for garnish (optional)
  • Optional Add-Ins
  • Cooked white beans or chickpeas – 1 cup
  • Grated cheese – ½ cup

Method
 

  1. Heat oil or butter in a large pot over medium heat.
  2. Add the diced onion and cook until softened.
  3. Stir in the minced garlic, carrots, and celery, and cook until they begin to soften.
  4. Add the cubed potatoes and pour in the broth.
  5. Season with salt, black pepper, thyme, and rosemary.
  6. Bring the soup to a boil, then reduce heat and simmer until the potatoes are tender.
  7. Stir in the cooked chicken and cook until heated through.
  8. In a separate bowl, whisk together the Greek yogurt and milk until smooth.
  9. Slowly add this mixture to the pot, stirring constantly to prevent curdling.
  10. Simmer gently for a few more minutes until the soup is creamy and well combined.
  11. Adjust seasonings to taste and ladle into bowls.
  12. Garnish with fresh parsley or optional cheese before serving.

Notes

  • Protein: ~28 g
  • Carbohydrates: ~30 g
  • Fat: ~10 g
  • Fiber: ~5 g
  • Sugar: ~4 g