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Peanut Butter Oatmeal Smoothie
Anderson Jorge

Peanut Butter Oatmeal Smoothie

Peanut Butter Oatmeal Smoothie
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Prep Time 5 minutes
Chill Time 0 minutes
Total Time 5 minutes
Servings: 2
Course: Breakfast / Drink
Cuisine: American
Calories: 320
Ingredients Method Notes

Ingredients
  

  • 1 medium banana preferably frozen for creaminess
  • 1/4 cup 25g rolled oats
  • 2 tbsp 32g creamy peanut butter
  • 3/4 cup 180 ml milk of choice (almond, oat, or dairy)
  • 1 tbsp maple syrup or honey optional, for sweetness
  • 1/2 tsp ground cinnamon
  • 1/2 tsp vanilla extract
  • 1/4 cup ice cubes optional, for thickness
  • Pinch of salt

Method
 

  1. Add rolled oats to the blender and pulse briefly to break them down for a smoother texture
  2. Add banana, peanut butter, milk, maple syrup, cinnamon, vanilla extract, and salt
  3. Blend everything on high speed until smooth and creamy
  4. Add ice cubes if a thicker, colder smoothie is desired
  5. Blend again until fully incorporated and silky
  6. Pour into a glass and serve immediately

Notes

  • Protein: 14 g
  • Carbohydrates: 38 g
  • Fat: 14 g
  • Fiber: 5 g
  • Sugar: 16 g
  • Sodium: 120 mg