Ingredients
Method
- Place each chicken breast between two sheets of plastic wrap and gently pound with a meat mallet to about 1.25 cm thickness
- In a shallow bowl, combine breadcrumbs, grated Parmesan, chopped fresh basil, garlic powder, onion powder, dried oregano, salt, and black pepper
- In a separate bowl, whisk together the eggs and milk until well blended
- Dip one chicken cutlet at a time into the egg mixture, allowing excess to drip off
- Press the egg-coated chicken firmly into the breadcrumb mixture, making sure both sides are evenly coated
- Heat olive oil in a large skillet over medium heat until hot but not smoking
- Place the coated chicken cutlets in the skillet without overcrowding and fry for 3–4 minutes on each side until golden and crispy
- Transfer cooked cutlets to a plate lined with paper towels to drain excess oil
- Let the cutlets rest briefly, then serve warm with lemon wedges if desired
Notes
Protein: 32 g
Carbohydrates: 18 g
Fat: 18 g
Fiber: 1 g
Sugar: 1 g
Sodium: 780 mg
Carbohydrates: 18 g
Fat: 18 g
Fiber: 1 g
Sugar: 1 g
Sodium: 780 mg
