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Panzanella Salad
Anderson Jorge

Panzanella Salad

Panzanella Salad
Prep Time 15 minutes
Rest Time 20 minutes
Total Time 35 minutes
Servings: 6
Course: Salad / Side Dish
Cuisine: Italian
Calories: 205

Ingredients
  

  • 300 g day-old crusty bread cut into 2 cm cubes
  • 450 g ripe tomatoes cut into bite-sized pieces
  • 120 g cucumber sliced into half-moons
  • 75 g red onion thinly sliced
  • 1 small red bell pepper thinly sliced
  • 60 ml extra virgin olive oil
  • 30 ml red wine vinegar
  • 1 clove garlic minced
  • 8 –10 fresh basil leaves torn
  • Salt to taste
  • Black pepper to taste

Method
 

  1. Place the cubed crusty bread into a large salad bowl
  2. Add the bite-sized tomato pieces, sliced cucumber, red onion, and red bell pepper to the bowl with the bread
  3. In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, minced garlic, salt, and freshly ground black pepper until the vinaigrette is well combined
  4. Pour the dressing over the bread and vegetables, tossing gently to ensure even coating
  5. Add torn fresh basil leaves and fold them into the salad carefully
  6. Let the salad sit at room temperature for about 15–20 minutes so the bread absorbs the juices and dressing
  7. Give it one final gentle toss just before serving to redistribute the dressing

Notes

Protein: 5 g

Carbohydrates: 30 g

Fat: 9 g

Fiber: 4 g

Sugar: 6 g

Sodium: 240 mg