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High-Protein Mocha-Coconut Protein Fat Bombs
Anderson Jorge

Mocha-Coconut Protein Fat Bombs

Mocha-Coconut Protein Fat Bombs
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 12 Fat Bombs
Course: Dessert
Cuisine: American
Calories: 120

Ingredients
  

Main Ingredients
  • ½ cup unsweetened shredded coconut about 40 g
  • ¼ cup coconut oil melted (about 60 ml)
  • ¼ cup natural almond butter smooth (about 60 g)
  • 2 tablespoons unsweetened cocoa powder plus extra for dusting
  • 1 tablespoon instant coffee granules decaf works too
  • 2 scoops about 50 g total vanilla (or chocolate) whey or plant-based protein powder
  • 2 –3 tablespoons powdered erythritol or monk-fruit sweetener adjust to taste
  • ½ teaspoon pure vanilla extract
  • Pinch of sea salt
Optional Finish / Texture Enhancers
  • 1 tablespoon chopped toasted almonds or walnuts for crunch
  • 1 teaspoon unsweetened shredded coconut for topping

Method
 

  1. Line a small baking sheet or tray with parchment paper. Have a small bowl ready for dusting cocoa.
  2. In a medium bowl, whisk together melted coconut oil and almond butter until smooth and well combined. The mixture should flow like thick cream.
  3. Add cocoa powder, instant coffee granules, protein powder, sweetener, vanilla extract, and a pinch of sea salt. Stir thoroughly until the mixture is smooth, glossy, and slightly thickened. Aromas of cocoa and coffee should rise.
  4. Fold in the shredded coconut (and toasted nuts, if using) until evenly distributed. The texture should be slightly sticky but moldable.
  5. Using a small cookie scoop or tablespoon, portion out twelve roughly equal balls on the parchment-lined tray. Flatten each ball slightly with your fingers so they form a compact bite (about 1 inch thick).
  6. Optional: dust the tops lightly with extra cocoa powder or sprinkle a pinch of shredded coconut for a decorative, rustic finish.
  7. Place the tray in the freezer for 20–30 minutes to allow the bombs to firm up and set.
  8. Once set, transfer the bombs to an airtight container or a zip-lock bag. Store in the fridge (for a softer texture) or freezer (for a chewy, firm bite).

Notes

  • Protein: ~7–8 g
  • Carbohydrates: ~4 g (net carbs ~2 g depending on sweetener)
  • Fat: ~9 g
  • Fiber: ~2 g
  • Sugar: ~1 g (mostly from coconut)
  • Sodium: ~45 mg