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miso chicken noodle soup
Anderson Jorge

Miso Chicken & Veg Noodle Soup

Miso Chicken & Veg Noodle Soup
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Snack, Soup
Cuisine: American
Calories: 425

Ingredients
  

  • 2 tablespoons olive oil
  • 1 large red onion thinly sliced
  • 320 g celery sliced into 2 cm pieces
  • 320 g shiitake mushrooms roughly sliced
  • 4 garlic cloves crushed and left for 10 minutes
  • 2.5 cm piece ginger minced
  • 500 g chicken legs skin and fat removed
  • 320 g carrots roughly chopped
  • 2 –3 tablespoons miso paste to taste
  • 1.5 liters water
  • 100 g whole-wheat noodles
  • 250 g broccoli roughly chopped
  • Salt and pepper to taste
  • Optional toppings: sliced spring onions red chilli

Method
 

  1. Heat the olive oil in a large heavy pot over medium heat. Add the sliced onion and celery and cook for about 5 minutes until they begin to soften.
  2. Add the mushrooms and cook for another 3 minutes until they soften and release moisture.
  3. Stir in the crushed garlic, minced ginger, and chicken legs; cook for a few minutes until the chicken begins to brown slightly.
  4. Add the chopped carrots, miso paste, a pinch of salt and pepper, and pour in 1.5 liters of water. Bring to a boil, then reduce heat to simmer, cover, and cook for 20–30 minutes until the chicken is fully cooked through.
  5. Remove the chicken legs, shred the meat, and discard the bones. Return shredded meat to the pot.
  6. Add the broccoli and whole-wheat noodles to the pot. Simmer 4–5 minutes more until noodles soften and broccoli is tender but still bright.
  7. Taste and adjust seasoning with salt or pepper. Ladle into bowls and top with sliced spring onions and red chilli if desired. Serve hot.

Notes

  • Protein: ~32 g
  • Fat: ~15 g
  • Carbohydrates: ~35 g
  • Fiber: ~12 g
  • Sugars: ~4–6 g (natural from veggies)
  • Sodium: depends on miso & added salt