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Mexican chicken soup
Jemero Carter

Mexican Chicken and Vegetable Soup

Mexican Chicken and Vegetable Soup
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 bowls
Course: Snack, Soup
Cuisine: American
Calories: 240

Ingredients
  

  • 1 tablespoon olive oil
  • 1 medium onion diced
  • 1 medium carrot peeled and diced
  • 2 stalks celery chopped
  • ½ bell pepper diced
  • 2 cloves garlic minced
  • 6 cups chicken broth low-sodium works best
  • 1 14.5 oz can diced tomatoes (with liquid)
  • 1 pound boneless skinless chicken breasts or thighs
  • 1 teaspoon ground cumin
  • ¾ teaspoon sea salt or to taste
  • ½ teaspoon black pepper or to taste
  • ¼ cup chopped fresh cilantro optional, for garnish
Optional toppings / serving ideas:
  • Sliced avocado
  • Lime wedges
  • A dollop of sour cream or plain yogurt
  • Chopped fresh cilantro

Method
 

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion, carrot, celery, and bell pepper. Cook about 5–7 minutes until vegetables begin to soften.
  3. Stir in the minced garlic and cook for another 30 seconds until fragrant.
  4. Pour in the chicken broth and the canned diced tomatoes (with their liquid). Stir to combine.
  5. Add the chicken breasts, ground cumin, salt, and black pepper. Bring the soup to a gentle boil.
  6. Reduce heat to a simmer, cover, and cook for 20 minutes, or until the chicken is cooked through and vegetables are tender.
  7. Remove the chicken from the pot and shred it with two forks. Return the shredded meat to the soup and stir to combine.
  8. Taste and adjust seasoning if needed. If you like, stir in chopped fresh cilantro.
  9. Serve hot, topped with avocado slices, a squeeze of lime, and optionally a spoonful of sour cream or yogurt.

Notes

  • Protein: ~28 g
  • Carbohydrates: ~8 g
  • Fat: ~6 g
  • Fiber: ~2 g
  • Sugar: ~4 g
  • Sodium: ~550 mg (depends on broth and salt used)