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Fresh Mediterranean Lentil Salad
Anderson Jorge

Mediterranean Lentil Salad

Fresh & Healthy Mediterranean Lentil Salad
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6
Course: Salad / Side Dish / Light Main
Cuisine: Mediterranean
Calories: 290

Ingredients
  

  • 1 1/2 cups dry green or brown lentils rinsed
  • 4 cups water for cooking lentils
  • 1 teaspoon salt divided
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber sliced
  • 1/4 cup thinly sliced red onion
  • 1/2 cup Kalamata olives pitted
  • 1/3 cup crumbled feta cheese
  • 1/4 cup fresh parsley chopped
  • 2 tablespoons fresh mint chopped
For the Dressing
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1 clove garlic minced
  • 1/4 teaspoon black pepper
  • Pinch of dried oregano

Method
 

  1. In a medium pot, combine lentils and water
  2. Bring to a boil, then reduce heat and simmer until lentils are tender but not mushy
  3. Drain excess water and allow lentils to cool
  4. Transfer cooled lentils to a large bowl
  5. Add cherry tomatoes, cucumber, red onion, olives, feta, parsley, and mint
  6. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, garlic, black pepper, oregano, and remaining salt
  7. Pour dressing over salad and toss gently to combine
  8. Taste and adjust seasoning if needed
  9. Refrigerate for at least 20 minutes before serving for best flavor

Notes

  • Protein: 14 g
  • Carbohydrates: 32 g
  • Fat: 12 g
  • Fiber: 10 g
  • Sugar: 4 g
  • Sodium: 420 mg