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Mediterranean Garlic Lemon & Feta Chicken
Anderson Jorge

Mediterranean Garlic Lemon & Feta Chicken

Mediterranean Garlic Lemon & Feta Chicken
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 4
Course: Main Dish
Cuisine: Greek / Mediterranean
Calories: 320

Ingredients
  

  • –2 lbs boneless skinless chicken breasts or chicken thighs
  • ¼ cup extra-virgin olive oil
  • Juice and zest of 1 large lemon
  • 3 garlic cloves minced
  • 1 teaspoon dried oregano
  • ½ teaspoon smoked paprika
  • ½ teaspoon salt or to taste
  • ¼ teaspoon black pepper
  • ½ –¾ cup crumbled feta cheese
  • 2 tablespoons fresh parsley chopped (for garnish)
  • Optional: lemon wedges for serving

Method
 

  1. In a mixing bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, oregano, smoked paprika, salt, and black pepper.
  2. Add the chicken to the marinade and toss until fully coated; let rest for at least 15–30 minutes.
  3. Heat a skillet over medium-high heat and add a little olive oil if needed.
  4. Place the marinated chicken in the hot pan and sear each side until golden brown and cooked through, about 5–6 minutes per side.
  5. Once cooked, transfer chicken to a serving platter.
  6. Sprinkle crumbled feta evenly over the warm chicken.
  7. Garnish with freshly chopped parsley.
  8. Serve with lemon wedges for extra bright flavor.

Notes

  • Protein: ~34g
  • Fat: ~18g
  • Total Carbohydrates: ~3g
  • Fiber: ~0g
  • Sugar: ~1g
  • Sodium: Moderate
  • Vitamin C: Good source