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mango lime mousse, cottage cheese dessert, light dessert, tropical dessert, creamy mango treat, healthy mousse, protein dessert, easy blender dessert
Anderson Jorge

Mango lime cottage cheese mousse

Mango lime cottage cheese mousse
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Prep Time 10 minutes
Cook Time 29 minutes
Total Time 39 minutes
Servings: 3 servings
Course: Dessert
Cuisine: American
Calories: 180
Ingredients Method Notes

Ingredients
  

  • 1 cup full-fat cottage cheese
  • 1 cup ripe mango fresh, frozen, or thawed
  • 1 tablespoon honey or maple syrup optional
  • 1 teaspoon fresh lime juice
  • 1 teaspoon lime zest
  • Pinch of sea salt

Method
 

  1. Place the cottage cheese, mango chunks, honey (if using), lime juice, lime zest, and a pinch of sea salt into a high-speed blender or food processor.
  2. Blend on high until the mixture becomes completely smooth and creamy, stopping occasionally to scrape down the sides if needed.
  3. Taste the mousse and adjust sweetness or lime juice if desired to suit your preference.
  4. Spoon the mousse into individual serving glasses or bowls.
  5. Chill in the refrigerator for at least 30 minutes before serving for a cooler, firmer texture.

Notes

  • Fat: ~8–10 g
  • Protein: ~12–15 g
  • Carbohydrates: ~22–26 g
  • Fiber: ~3–4 g
  • Sugar: ~18–22 g