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Low Carb White Chocolate Keto Protein Bars
Anderson Jorge

Low Carb White Chocolate Keto Protein Bars

Low Carb White Chocolate Keto Protein Bars
Prep Time 10 minutes
Chill Time 20 minutes
Total Time 30 minutes
Servings: 8 Bars
Course: Snack
Cuisine: American
Calories: 210

Ingredients
  

  • 1 cup 150 g almond butter – creamy base rich in healthy fats
  • 1/2 cup 60 g vanilla or unflavored protein powder – boosts protein content
  • 1/3 cup 80 ml sugar-free maple syrup – adds sweetness without carbs
  • 1/4 cup 30 g almond flour – helps bind and structure
  • 2 tbsp 30 ml coconut oil – improves texture and firmness
  • 1/4 tsp salt – enhances flavor
  • 1/2 tsp vanilla extract – adds depth of flavor
  • 1/3 cup 50 g sugar-free white chocolate chips – optional for topping

Method
 

  1. Add almond butter and coconut oil to a bowl and mix until smooth
  2. Stir in protein powder, almond flour, salt, and vanilla extract
  3. Add sugar-free syrup and mix until a thick dough forms
  4. Adjust texture with a little extra almond flour or oil if needed
  5. Line a baking dish with parchment paper
  6. Press the mixture evenly into the dish
  7. Melt white chocolate chips and drizzle over the top
  8. Place in refrigerator or freezer until firm
  9. Remove and cut into bars
  10. Serve chilled or at room temperature

Notes

  • Protein: 12 g
  • Carbohydrates: 6 g
  • Fat: 16 g
  • Fiber: 2 g
  • Sugar: 1 g
  • Sodium: 120 mg