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Low Carb Keto Crustless Taco Pie
Anderson Jorge

Low Carb Keto Crustless Taco Pie

Low Carb Keto Crustless Taco Pie
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 8
Course: Dinner / Main
Cuisine: Mexican-inspired
Calories: 330

Ingredients
  

  • 1 lb 450 g ground beef (80/20 for best flavor)
  • 3 tbsp taco seasoning homemade or sugar-free
  • cup heavy whipping cream
  • 4 large eggs
  • cup chunky salsa keto-friendly
  • cups shredded cheddar cheese freshly shredded
  • ½ tsp garlic salt or garlic powder + salt
  • ¼ tsp ground black pepper
  • Optional garnishes: sour cream diced avocado, cilantro, chives, diced tomatoes, olives

Method
 

  1. Preheat oven to 350 °F (175 °C) and position a rack in the center
  2. Grease a 9-inch pie pan with oil or nonstick spray
  3. Brown ground beef in a skillet over medium heat
  4. Break beef apart while cooking until no longer pink
  5. Drain excess grease if desired
  6. Sprinkle taco seasoning over cooked beef and stir well
  7. Spread seasoned beef evenly in the prepared pie pan
  8. In a mixing bowl, whisk together heavy cream and eggs
  9. Add salsa, 1 cup of shredded cheese, garlic salt and black pepper
  10. Pour the creamy mixture over the taco beef layer
  11. Sprinkle the remaining ¼ cup of cheese on top
  12. Bake uncovered for 35–40 min or until the filling is set and the top is lightly golden
  13. Let cool 5-10 min before slicing
  14. Add your favorite optional toppings and serve warm

Notes

  • Protein: 23 g
  • Carbohydrates: 4 g
  • Fat: 24 g
  • Fiber: 1 g
  • Sugar: 2 g
  • Sodium: 590 mg