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Low Carb Cottage Cheese Flatbread Wrap
Anderson Jorge

Low Carb Cottage Cheese Flatbread Wrap

Low Carb Cottage Cheese Flatbread Wrap
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 2 wraps
Course: Breakfast
Cuisine: American
Calories: 220
Ingredients Method Notes

Ingredients
  

  • 1 cup 220 g cottage cheese – main base, high in protein
  • 2 large eggs – helps bind and structure the wrap
  • 1/4 tsp salt – enhances flavor
  • 1/2 tsp garlic powder – adds savory depth
  • 1/2 tsp Italian seasoning – optional for extra flavor
For filling (optional):
  • 4 –6 slices cooked bacon – crispy and flavorful
  • 1 cup 30 g fresh lettuce or arugula – adds freshness
  • 1 medium tomato sliced – juicy and bright
  • 1/2 cup 120 g cream cheese or spread – creamy texture

Method
 

  1. Preheat oven to 350°F (175°C) and line a baking tray with parchment paper
  2. Add cottage cheese, eggs, salt, and seasonings into a blender
  3. Blend until completely smooth and lump-free
  4. Pour mixture onto the prepared tray and spread into a thin rectangle
  5. Bake until set and lightly golden around the edges
  6. Remove from oven and let cool for a few minutes to firm up
  7. Carefully peel the wrap from parchment paper
  8. Add desired fillings like bacon, lettuce, tomato, and spread
  9. Roll tightly into a wrap or fold like a sandwich
  10. Slice and serve immediately

Notes

  • Protein: 20 g
  • Carbohydrates: 4 g
  • Fat: 13 g
  • Fiber: 0 g
  • Sugar: 3 g
  • Sodium: 380 mg