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Low-Carb Bagels
Jemero Carter

Low-Carb Bagels

Low-Carb Bagels
Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings: 6 bagels
Course: Breakfast, Snack
Cuisine: American
Calories: 245

Ingredients
  

For the Bagels:
  • 1⅔ cups 150 g finely ground blanched almond flour
  • 1 tablespoon baking powder
  • 2 large eggs room temperature
  • 2 cups 200 g shredded low-moisture mozzarella cheese
  • 2 oz 56 g cream cheese, cubed
Optional Toppings (choose 1 or mix):
  • 1 tablespoon Everything-Bagel seasoning
  • 1 tablespoon sesame seeds
  • ½ teaspoon garlic powder + sprinkle of coarse sea salt

Method
 

  1. Pre-heat your oven to 375 °F (190 °C). Line a baking sheet with parchment paper.
  2. In a microwave-safe bowl, combine the shredded mozzarella and cream cheese. Microwave in 30-second intervals, stirring between each, until fully melted and smooth. You’ll see the mixture become stretchy as you stir.
  3. Meanwhile, in a medium bowl, whisk together the almond flour and baking powder.
  4. Add the eggs to the melted cheese mixture and stir until incorporated, then pour the melted-cheese-egg mixture into the flour bowl. Mix until a sticky dough forms. Let it rest for 1 minute to firm up slightly.
  5. With lightly oiled or damp hands, divide the dough into 6 equal portions. Roll each portion into a ball, then shape into a ring (bagel shape) by poking a hole through the centre with your finger and gently widening. Place on the prepared sheet about 2 inches apart.
  6. If using toppings: brush the tops lightly with a little beaten egg or water, then sprinkle the chosen topping. Press gently so it adheres.
  7. Bake for 15-18 minutes until the tops are golden brown and the bottoms slightly crisp. Remove from oven and let rest on the sheet for 5 minutes—this helps set the texture and improves chew.
  8. Serve warm or toasted. Slice with a serrated knife, add your favourite spread or fillings, and enjoy the chew, the flavor and the satisfaction of a bagel without carbs.

Notes

  • Protein: ~12 g
  • Carbohydrates: ~4 g
  • Fat: ~19 g
  • Fiber: ~2 g
  • Sugar: ~1 g
  • Sodium: ~340 mg