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Keto Vanilla-Cardamom Cream Milkshake
Jemero Carter

Keto Vanilla-Cardamom Cream Milkshake

Keto Vanilla-Cardamom Cream Milkshake
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Prep Time 3 minutes
Cook Time 5 minutes
Total Time 8 minutes
Servings: 1 servings
Course: Drinks, Snack
Cuisine: American
Calories: 420
Ingredients Method Notes

Ingredients
  

  • ½ cup 120 ml full-fat coconut milk (the thick “cream” part)
  • ½ cup 120 ml heavy whipping cream (or coconut cream for dairy-free)
  • 3 tbsp powdered low-carb sweetener allulose-monk fruit blend or erythritol
  • 1 tsp pure vanilla extract
  • ⅛ tsp ground cardamom
  • 1 cup ice cubes

Method
 

  1. Chill ingredients (optional but ideal): For the creamiest, frothiest result, refrigerate coconut milk and heavy cream for 30 minutes before blending — this helps the shake stay cold longer.
  2. Blend base: In a blender, combine coconut milk, heavy cream, powdered sweetener, vanilla extract, and ground cardamom. Blend on medium-high for about 20–30 seconds until smooth and creamy.
  3. Add ice & blend carefully: Add the ice cubes, then pulse 2–3 times — just until ice is crushed. Avoid over-blending, or the shake may become watery.
  4. Pour & garnish: Pour into a chilled glass and, if desired, top with a dollop of sugar-free whipped cream, a light dusting of cinnamon or cardamom, or a sprinkle of crushed pistachios for a little crunch and colour contrast.
  5. Serve immediately: Sip while cold for maximum creaminess and flavor.

Notes

  • Protein: ~ 4 g
  • Total Carbohydrates: ~ 5 g
  • Net Carbs: ~ 3–4 g (depending on sweetener type)
  • Fat: ~ 38 g
  • Fiber: ~ 0 g
  • Sugar: ~ 1 g (naturally from coconut/cream; minimal)
  • Sodium: ~ 50 mg