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Keto Spinach and Bacon Cream Cheese Roll-Ups
Anderson Jorge

Keto Spinach and Bacon Cream Cheese Roll-Ups

Keto Spinach and Bacon Cream Cheese Roll-Ups
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 6 roll-ups
Course: Snack / Appetizer
Cuisine: American Keto
Calories: 210
Ingredients Method Notes

Ingredients
  

  • 2 cups shredded mozzarella cheese – forms the baked cheese wrap for rolling
  • 6 oz cream cheese softened – creates the creamy filling base
  • 5 slices bacon cooked and crumbled – adds smoky flavor and texture
  • 3 cups fresh spinach – provides color and balanced flavor
  • 2 teaspoons olive oil or bacon grease – used to sauté the spinach
  • 2 teaspoons minced garlic – enhances savory flavor
  • 1/4 teaspoon salt – balances the filling
  • 1/4 teaspoon black pepper – adds mild seasoning

Method
 

  1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Divide shredded mozzarella into small circles on the baking sheet, spacing them apart.
  3. Bake the cheese for about 5–7 minutes until melted and lightly golden around the edges.
  4. While the cheese bakes, heat olive oil or bacon grease in a skillet over medium heat.
  5. Add garlic and sauté briefly until fragrant.
  6. Stir in the spinach and cook until wilted.
  7. Remove from heat and allow the spinach mixture to cool slightly.
  8. In a mixing bowl, combine cream cheese, cooked bacon, sautéed spinach, salt, and pepper.
  9. Mix until the filling becomes smooth and well combined.
  10. Remove the baked cheese circles from the oven and let them cool for about one minute.
  11. Spoon a portion of the filling onto the center of each cheese wrap.
  12. Carefully roll the cheese around the filling while it is still flexible.
  13. Place the roll-ups seam-side down and allow them to cool slightly to set.
  14. Serve warm or at room temperature.

Notes

  • Protein: 14 g
  • Carbohydrates: 2 g
  • Fat: 17 g
  • Fiber: 1 g
  • Sugar: 1 g
  • Sodium: 360 mg