Go Back
Keto Sausage Egg Breakfast Bake (Easy Low-Carb Morning Casserole)
Anderson Jorge

Keto Sausage Egg Breakfast Bake

Keto Sausage Egg Breakfast Bake (Easy Low-Carb Morning Casserole)
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6
Course: Breakfast / Brunch
Cuisine: American Keto
Calories: 380

Ingredients
  

  • 1 pound breakfast sausage
  • 8 large eggs
  • 1 cup heavy cream
  • 1 1/2 cups shredded cheddar cheese
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup diced red bell pepper
  • 1/4 cup chopped green onions
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 tablespoon fresh parsley chopped

Method
 

  1. Preheat oven to 375°F (190°C)
  2. Grease a baking dish with butter or cooking spray
  3. Heat a skillet over medium heat and cook the sausage until browned
  4. Break sausage into small crumbles while cooking
  5. Remove sausage from heat and drain excess grease if needed
  6. In a large bowl whisk together eggs and heavy cream
  7. Add salt, black pepper, garlic powder, and onion powder to the egg mixture
  8. Stir in shredded cheddar cheese and mozzarella cheese
  9. Add cooked sausage, diced bell peppers, and green onions
  10. Mix everything until evenly combined
  11. Pour the mixture into the prepared baking dish
  12. Bake until eggs are fully set and the top turns golden
  13. Let the casserole cool slightly before slicing
  14. Garnish with chopped parsley before serving

Notes

  • Protein: 23 g
  • Carbohydrates: 3 g
  • Fat: 30 g
  • Fiber: 0 g
  • Sodium: 520 mg