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Keto Peanut Butter Cups (Easy No-Bake Low-Carb Dessert)
Anderson Jorge

Keto Peanut Butter Cups

Keto Peanut Butter Cups (Easy No-Bake Low-Carb Dessert)
Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings: 10 Cups
Course: Dessert / Snack
Cuisine: American
Calories: 180

Ingredients
  

  • 1 cup natural peanut butter
  • 1/3 cup powdered erythritol or keto sweetener
  • 2 tablespoons coconut oil
  • 1 teaspoon vanilla extract
  • 1 cup sugar-free chocolate chips
  • 1 tablespoon coconut oil for melting chocolate
  • Pinch of salt optional

Method
 

  1. Line a muffin tray with paper liners or silicone molds
  2. In a bowl mix peanut butter, powdered sweetener, coconut oil, and vanilla extract
  3. Stir until the mixture becomes smooth and creamy
  4. Spoon a small amount of melted chocolate into the bottom of each liner
  5. Freeze briefly until the chocolate layer sets
  6. Add a spoonful of peanut butter mixture on top of the chocolate layer
  7. Flatten the filling gently
  8. Pour another layer of melted chocolate over the peanut butter
  9. Freeze until the cups become firm
  10. Remove from molds and serve

Notes

  • Protein: 5 g
  • Carbohydrates: 4 g
  • Fat: 15 g
  • Fiber: 2 g
  • Sugar: 1 g
  • Sodium: 120 mg