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Parmesan Onion Rings
Anderson Jorge

Keto Onion Rings

Keto Onion Rings
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Side Dish, Snack
Cuisine: American
Calories: 145

Ingredients
  

  • 2 large white onions sliced into ¼-inch rings
  • 2 cups shredded Parmesan cheese
  • ½ teaspoon salt or to taste
  • ½ teaspoon garlic powder
  • ¼ teaspoon paprika
  • Optional: Italian seasoning to taste

Method
 

  1. Preheat your oven to 400°F and line a baking sheet with parchment paper.
  2. Separate the onion slices into individual rings and pat them dry with a paper towel.
  3. For each onion ring, sprinkle about 1 tablespoon of shredded Parmesan onto the prepared baking sheet to form a small cheese “nest.”
  4. Place one onion ring on top of each cheese mound. Then add another tablespoon of Parmesan on top of the onion ring and press gently so the cheese sticks.
  5. Sprinkle a bit of salt, garlic powder, paprika, and optional Italian seasoning over each prepared ring.
  6. Bake in the preheated oven for approximately 15–20 minutes, or until the cheese edges are golden and crispy.
  7. Allow the onion rings to cool on the baking sheet for 10–15 minutes so they set up and crispen further before serving.

Notes

  • Fat: ~9 g
  • Protein: ~12 g
  • Carbohydrates: ~4 g
  • Fiber: ~1 g
  • Sugar: ~2 g