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Keto Italian Sub Roll-Ups (No Bread, & Low-Carb)
Anderson Jorge

Keto Italian Sub Roll-Ups

Keto Italian Sub Roll-Ups (No Bread, & Low-Carb)
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings: 4
Course: Snack / Lunch
Cuisine: Italian-American
Calories: 280

Ingredients
  

  • 4 slices 120 g Genoa salami
  • 4 slices 120 g mortadella
  • 4 slices 120 g soppressata
  • 4 slices 100 g pepperoni
  • 4 slices 100 g provolone cheese
  • 1/4 cup 60 g shredded lettuce
  • 1/4 cup 40 g banana peppers or pepperoncini
  • 2 tablespoons 30 g mayonnaise
  • 1 tablespoon 15 ml olive oil
  • 1/2 tablespoon 7 ml apple cider vinegar
  • 1 teaspoon Italian seasoning
  • Toothpicks for securing

Method
 

  1. Lay out slices of salami, mortadella, soppressata, and pepperoni in layers from largest to smallest
  2. Spread a thin layer of mayonnaise across the center of the stacked meats
  3. Place a slice of provolone cheese on top of the mayo layer
  4. Add shredded lettuce and banana peppers evenly across the lower half
  5. Carefully roll the stack tightly from one end to the other
  6. Secure the roll with toothpicks to hold its shape
  7. In a small bowl, mix olive oil, vinegar, and Italian seasoning to create a simple dressing
  8. Slice each roll into smaller bite-sized pieces if desired
  9. Serve immediately or chill slightly for firmer texture
  10. Dip into the dressing for extra flavor

Notes

  • Protein: 14 g
  • Carbohydrates: 2 g
  • Fat: 24 g
  • Fiber: 1 g
  • Sugar: 1 g
  • Sodium: 750 mg