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Low-Carb Keto Ground Turkey Casserole
Anderson Jorge

Keto Ground Turkey Casserole

Low-Carb Keto Ground Turkey Casserole
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Main Dish
Cuisine: American
Calories: 420
Ingredients Method Notes

Ingredients
  

Turkey Base
  • 1 lb ground turkey – lean protein foundation for the casserole
  • 1 tablespoon olive oil – used for sautéing the meat
  • 1 small onion diced – adds savory depth
  • 3 garlic cloves minced – aromatic flavor base
  • 1 teaspoon Italian seasoning – classic herb flavor
  • ½ teaspoon salt – enhances overall flavor
  • ½ teaspoon black pepper – adds mild spice
Creamy Mixture
  • 4 oz cream cheese – creates a creamy casserole texture
  • ½ cup sour cream – adds richness and tang
  • 1 cup shredded mozzarella cheese – melts into the filling
  • ½ cup shredded cheddar cheese – adds sharp cheesy flavor
Topping
  • 1 cup shredded mozzarella cheese – creates the golden baked top
  • 2 tablespoons chopped parsley – fresh garnish after baking

Method
 

  1. Preheat the oven to 375°F (190°C).
  2. Heat olive oil in a large skillet over medium heat.
  3. Add diced onion and cook until softened.
  4. Add minced garlic and cook for about 30 seconds.
  5. Add ground turkey to the skillet.
  6. Cook until browned, breaking the meat apart with a spatula.
  7. Season with salt, pepper, and Italian seasoning.
  8. Reduce heat to low.
  9. Stir in cream cheese and allow it to melt into the turkey.
  10. Add sour cream and mix until smooth and creamy.
  11. Stir in shredded mozzarella and cheddar cheese.
  12. Transfer the mixture into a greased casserole dish.
  13. Spread evenly with a spatula.
  14. Sprinkle the remaining mozzarella cheese over the top.
  15. Bake for about 20 minutes until bubbly and golden.
  16. Garnish with chopped parsley before serving.

Notes

  • Protein: 32 g
  • Carbohydrates: 4 g
  • Fat: 30 g
  • Fiber: 1 g
  • Sugar: 2 g
  • Sodium: 640 mg