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Keto Egg Muffins
Anderson Jorge

Keto Egg Muffins

Keto Egg Muffins
Prep Time 10 minutes
Cook Time 19 minutes
Total Time 29 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 90

Ingredients
  

  • 6 large eggs
  • 1/4 cup heavy cream
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup chopped cooked bacon
  • 1/4 cup chopped bell pepper
  • 1/4 cup chopped onion
  • Salt to taste
  • Black pepper to taste

Method
 

  1. Start by preheating your oven to 350°F (175°C). This ensures your muffins bake evenly from the start. Getting the temperature right is key to that perfect golden and fluffy finish.
  2. Grab your muffin tin and either grease it well or line it with silicone muffin liners for easy cleanup. Using liners keeps your muffins neat, organized, and helps with quick home cooking preparation.
  3. In a big bowl, crack six eggs, add a splash of heavy cream, and whisk until fully blended with no streaks of egg whites left. This step creates the smooth, creamy consistency needed for that perfect egg mixture.
  4. Now it’s time to build your delicious layers. Stir in shredded cheese, bacon, bell pepper, and onion. Season lightly with salt and pepper, then mix everything together until well combined for a rich, savory blend.
  5. Carefully pour the mixture into your muffin cups, filling each about two-thirds full. This gives them space to rise while baking and ensures even, neat muffins with a smooth mix and perfect texture once baked.
  6. Place the tin in the oven and bake for 18 to 20 minutes, until the tops are golden brown and set. A toothpick should come out clean when they’re done. Let them cool for a few minutes, then use a butter knife or offset spatula to gently loosen the edges. The result? Fluffy eggs, melted cheese, and a warm, irresistible breakfast ready to serve.

Notes

You can easily personalize these egg muffins by adding your favorite veggies and cheeses.
They’re perfect for meal prep — make them ahead and keep them in the refrigerator for up to three days.
When you’re ready to enjoy, simply reheat them gently in the microwave or warm oven until perfectly soft and fluffy again.