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Keto Campfire S’mores Dirt Cups
Anderson Jorge

Keto Campfire S’mores Dirt Cups

Keto Campfire S’mores Dirt Cups
Print Recipe Pin Recipe
Prep Time 20 minutes
Chill Time 30 minutes
Total Time 50 minutes
Servings: 4
Course: Dessert
Cuisine: American
Calories: 280
Ingredients Method Notes

Ingredients
  

  • 1 cup 240 ml heavy whipping cream – creates rich and creamy texture
  • 4 oz 115 g cream cheese, softened – adds thickness and tang
  • 1/3 cup 60 g powdered erythritol – keto-friendly sweetener
  • 1 teaspoon vanilla extract – enhances flavor
  • 2 tablespoons unsweetened cocoa powder – provides deep chocolate flavor
  • 1/2 cup 50 g almond flour – used as low-carb crumb base
  • 2 tablespoons butter melted – binds crumb mixture
  • 1/4 cup 30 g sugar-free chocolate chips – adds texture and richness
  • 1/2 cup whipped cream for topping – light and airy finish

Method
 

  1. In a bowl, beat cream cheese and erythritol until smooth and creamy
  2. Add cocoa powder and vanilla extract, mixing until fully combined
  3. Pour in heavy cream and whip until thick and fluffy
  4. In a skillet, combine almond flour and melted butter, toasting lightly until golden
  5. Allow crumb mixture to cool completely
  6. Spoon a layer of crumbs into the bottom of each cup
  7. Add a layer of chocolate mousse mixture on top
  8. Repeat layers until cups are filled
  9. Top with whipped cream and sprinkle chocolate chips
  10. Chill for 20–30 minutes before serving

Notes

  • Protein: 5 g
  • Carbohydrates: 7 g
  • Fat: 24 g
  • Fiber: 3 g
  • Sugar: 2 g
  • Sodium: 120 mg