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Keto Breakfast Bowl
Anderson Jorge

Keto Breakfast Bowl

Keto Breakfast Bowl
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1 servings
Course: Breakfast
Cuisine: American
Calories: 378

Ingredients
  

Base
  • 2 large eggs
  • 2 tablespoons heavy cream or water for fluffier eggs
  • Salt and pepper to taste
Veggies & Protein
  • ½ small avocado diced
  • ¼ cup cherry tomatoes halved
  • ¼ cup diced bell pepper
  • 2 slices cooked bacon crumbled (or cooked sausage)
  • 2 tablespoons shredded cheese optional
  • 1 tablespoon chopped fresh herbs parsley, chives, or cilantro
Add-Ons (Optional)
  • Sliced olives
  • Hot sauce or salsa
  • Lemon or lime wedge

Method
 

  1. In a bowl, whisk the eggs with heavy cream (or water), salt, and pepper until combined and slightly frothy.
  2. Heat a nonstick skillet over medium heat and pour in the egg mixture.
  3. Allow the eggs to cook undisturbed for a few moments, then gently stir with a spatula, pushing the curds from the edges toward the center until softly scrambled.
  4. Once the eggs are cooked through but still moist, remove from heat and set aside.
  5. Arrange the scrambled eggs in a bowl and top with diced avocado, cherry tomatoes, diced bell pepper, and crumbled bacon.
  6. Sprinkle shredded cheese over the top if using, and finish with fresh herbs.
  7. Add any optional add-ons like olives or a splash of hot sauce just before serving.

Notes

  • Protein: ~18 g
  • Fat: ~30 g
  • Carbohydrates: ~6 g
  • Fiber: ~4 g
  • Sugar: ~2 g