Go Back
Keto Blueberry Breakfast Quesadilla
Anderson Jorge

Keto Blueberry Breakfast Quesadilla

Fluffy Keto Blueberry Breakfast Quesadilla — Low-Carb Sweet Start
Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Servings: 1
Course: Breakfast
Cuisine: Keto Breakfast
Calories: 340

Ingredients
  

  • 1 low-carb tortilla
  • 1/2 cup fresh blueberries
  • 1/4 cup cream cheese softened
  • 2 tablespoons almond flour
  • 1 tablespoon sugar-free sweetener
  • 1/2 teaspoon lemon zest
  • 1 tablespoon butter for skillet
  • Optional: sugar-free maple syrup for drizzling

Method
 

  1. Heat a skillet over medium-low heat and add butter
  2. Place low-carb tortilla in the skillet to warm slightly
  3. In a small bowl, mix softened cream cheese with almond flour, sweetener, and lemon zest
  4. Spread the cheese mixture over half of the tortilla
  5. Sprinkle fresh blueberries over the cheese layer
  6. Fold tortilla in half to enclose filling
  7. Press gently with a spatula to seal edges
  8. Cook until underside is golden brown
  9. Carefully flip quesadilla and cook other side until golden
  10. Remove from skillet once cheese is melted and blueberries are warm
  11. Slice into wedges and drizzle with sugar-free maple syrup if desired

Notes

  • Protein: ~10 g
  • Carbohydrates: ~12 g
  • Fat: ~28 g
  • Fiber: ~6 g
  • Sugar: ~5 g (natural from blueberries)
  • Sodium: ~260 mg