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Keto Avocado Kale Omelet
Anderson Jorge

Keto Avocado Kale Omelet

Keto Avocado Kale Omelet,
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 1
Course: Breakfast
Cuisine: Contemporary
Calories: 340
Ingredients Method Notes

Ingredients
  

  • 3 large eggs
  • ½ ripe avocado sliced
  • ½ cup kale chopped
  • 1 tbsp olive oil or butter
  • 2 tbsp shredded cheese optional
  • ¼ tsp salt
  • ¼ tsp black pepper
  • Optional: pinch of chili flakes

Method
 

  1. Heat olive oil or butter in a nonstick skillet
  2. Add chopped kale and cook until softened
  3. Season lightly with a pinch of salt
  4. Remove kale and set aside briefly
  5. Crack eggs into a bowl and whisk well
  6. Season eggs with salt and black pepper
  7. Pour eggs into warm skillet over low-medium heat
  8. Allow eggs to gently set without stirring
  9. Add sautéed kale evenly across eggs
  10. Place avocado slices over omelet
  11. Sprinkle cheese if using
  12. Fold omelet carefully in half
  13. Cook briefly until fully set
  14. Transfer to plate and serve immediately

Notes

Protein: 20 g

Carbohydrates: 8 g

Fat: 26 g

Fiber: 5 g

Sugar: 2 g

Sodium: 320 mg