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Jalapeño Popper Keto Chicken Salad
Anderson Jorge

Jalapeño Popper Keto Chicken Salad

Jalapeño Popper Keto Chicken Salad
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Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4
Course: Lunch / Dinner / Salad
Cuisine: American
Calories: 390
Ingredients Method Notes

Ingredients
  

  • 2 cups cooked chicken breast shredded or diced, providing lean protein
  • 4 ounces cream cheese softened, creating the creamy base
  • 1/3 cup mayonnaise adding richness and smooth texture
  • 1/2 cup shredded cheddar cheese for sharp, cheesy flavor
  • 2 fresh jalapeños finely diced (seeds removed for less heat), adding spice
  • 6 slices cooked bacon crumbled, bringing smoky crunch
  • 1 tablespoon fresh lemon juice brightening the flavor
  • 1/4 teaspoon garlic powder enhancing savory depth
  • 1/4 teaspoon onion powder balancing flavor
  • Salt and black pepper to taste

Method
 

  1. Add softened cream cheese and mayonnaise to a large mixing bowl and stir until smooth and creamy
  2. Mix in lemon juice, garlic powder, onion powder, salt, and black pepper until evenly combined
  3. Fold in shredded chicken, ensuring it is well coated in the creamy mixture
  4. Add diced jalapeños and shredded cheddar cheese, mixing gently
  5. Stir in crumbled bacon, reserving a small amount for garnish if desired
  6. Taste and adjust seasoning if needed
  7. Cover and refrigerate for at least 30 minutes to allow flavors to meld
  8. Serve chilled or slightly cool for best texture

Notes

  • Protein: 32 g
  • Carbohydrates: 4 g
  • Fat: 28 g
  • Fiber: 1 g
  • Sugar: 2 g
  • Sodium: 520 mg