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Jemero Carter

Italian Sausage and Potato Soup

Italian Sausage and Potato Soup
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Appetizer, Soup
Cuisine: American
Calories: 420

Ingredients
  

  • 1 tablespoon olive oil
  • 1 lb Italian sausage mild or spicy, casings removed
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 3 cups potatoes peeled and diced
  • 4 cups chicken broth
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ teaspoon Italian seasoning
  • 1 cup heavy cream
  • 2 cups fresh spinach or kale chopped
  • ½ cup grated Parmesan cheese

Method
 

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the Italian sausage and cook, breaking it into crumbles, until browned and cooked through.
  3. Stir in the diced onion and cook until softened, about 3–4 minutes.
  4. Add the minced garlic and cook for 30 seconds until fragrant.
  5. Add the diced potatoes, chicken broth, salt, black pepper, and Italian seasoning.
  6. Bring the soup to a boil, then reduce heat and simmer until the potatoes are tender, about 15–18 minutes.
  7. Lower the heat and stir in the heavy cream.
  8. Add the chopped spinach or kale and cook just until wilted.
  9. Stir in the Parmesan cheese until melted and smooth.
  10. Taste and adjust seasoning if needed, then serve hot.

Notes

  • Protein: ~20–24 g
  • Carbohydrates: ~28–32 g
  • Fat: ~28–32 g
  • Fiber: ~3–4 g