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large bowl of Italian Penicillin Soup
Anderson Jorge

Italian Penicillin Soup

Italian Penicillin Soup
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings: 6 servings
Course: Snack, Soup
Cuisine: American
Calories: 280

Ingredients
  

  • 2 tablespoons extra virgin olive oil
  • 1 large onion diced
  • 3 medium carrots sliced
  • 3 celery stalks chopped
  • 4 garlic cloves minced
  • 8 cups low-sodium chicken broth or vegetable broth
  • 1 whole chicken breast bone-in and skin-on (about 1 pound)
  • 2 bay leaves
  • 1 cup small pasta like pastina, ditalini, or orzo
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon red pepper flakes optional
  • Salt and freshly ground black pepper to taste
  • 2 tablespoons fresh lemon juice
  • 1/4 cup fresh parsley chopped

Method
 

  1. Heat the olive oil in a large soup pot over medium heat.
  2. Add the diced onion and cook until translucent, about 5–7 minutes.
  3. Add the sliced carrots and chopped celery and cook another 5–7 minutes until they begin to soften.
  4. Stir in the minced garlic and cook 1 minute until fragrant.
  5. Pour in the chicken broth.
  6. Add the whole chicken breast and bay leaves.
  7. Bring the liquid to a gentle boil.
  8. Reduce heat to low, cover, and simmer for 25–30 minutes until the chicken is cooked through.
  9. Remove the chicken breast from the pot and set aside to cool slightly.
  10. Stir the dried oregano, dried thyme, red pepper flakes, salt, and pepper into the broth.
  11. Bring the broth back to a simmer.
  12. Add the small pasta to the pot and cook according to package directions until al dente.
  13. While the pasta cooks, shred the cooled chicken meat with two forks, discarding the bone and skin.
  14. Return the shredded chicken to the soup.
  15. Stir in the fresh lemon juice.
  16. Add the chopped parsley just before serving.
  17. Ladle into bowls and enjoy warm.

Notes

  • Protein: ~22 g
  • Total Fat: ~7 g
  • Saturated Fat: ~1.5 g
  • Carbohydrates: ~28 g
  • Fiber: ~3 g
  • Sugar: ~4 g
  • Sodium: ~850 mg