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toast topped with creamy hummus
Anderson Jorge

Hummus and Egg Toast

Hummus and Egg Toast
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1 serving
Course: Breakfast
Cuisine: American, Mediterranean
Calories: 280
Ingredients Method Notes

Ingredients
  

  • Bread slices – 2
  • Hummus – ½ cup
  • Hard-boiled eggs – 2
  • Sun-dried tomatoes chopped – ¼ cup
  • Fresh chives chopped – 1–2 tablespoons
  • Salt – to taste
  • Black pepper – to taste

Method
 

  1. Toast the bread until golden and crisp.
  2. Spread hummus evenly over each slice.
  3. Slice or roughly chop the hard-boiled eggs.
  4. Place the eggs on top of the hummus layer.
  5. Sprinkle with chopped sun-dried tomatoes.
  6. Finish with chives, salt, and black pepper.
  7. Serve immediately while the toast is warm and crunchy.

Notes

  • Protein: ~12 g
  • Carbohydrates: ~28 g
  • Fat: ~12 g
  • Fiber: ~4 g
  • Sugar: ~2 g