Cook the rice: Prepare rice according to package instructions and set aside.
Brown the beef: Heat a large skillet over medium heat. Add the ground beef and break it apart with a spoon. Cook until no longer pink, about 6–8 minutes. Drain any excess fat if needed.
Season: Sprinkle garlic powder, onion powder, smoked paprika, salt, and pepper over the beef. Stir to coat evenly and cook another 1–2 minutes until fragrant.
Make the sauce: In a small bowl, whisk together the honey, hot sauce, soy sauce, and vinegar until smooth. Add red pepper flakes if you like it spicier.
Dress the beef: Pour half of the hot honey sauce over the cooked beef and stir to combine. Let it simmer on low for a minute to meld the flavors.
Assemble bowls: Divide the cooked rice among serving bowls. Top each with seasoned ground beef, steamed broccoli florets, and shredded carrots.
Finish: Drizzle additional hot honey sauce over each bowl. Garnish with sliced green onions and sesame seeds if desired. Serve warm and enjoy!