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high-protein strawberry smoothie bowl
Anderson Jorge

High-Protein Strawberry Smoothie Bowl

High-Protein Strawberry Smoothie Bowl
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Course: Dessert, Snack
Cuisine: American
Calories: 300
Ingredients Method Notes

Ingredients
  

  • 1 heaping cup frozen strawberries
  • ½ small frozen banana optional for creaminess
  • 1 scoop protein powder vanilla or unflavored
  • ⅓ cup plain Greek yogurt or plant-based yogurt
  • ¼ cup milk of choice almond, oat, coconut, etc.
  • Optional: 1 teaspoon chia seeds or flax seeds
  • Toppings choose as desired: fresh strawberry slices, banana slices, granola, shredded coconut, nuts, seeds

Method
 

  1. Add the frozen strawberries and frozen banana (if using) into the blender.
  2. Sprinkle in the protein powder, then pour in the Greek yogurt and milk.
  3. Blend on low, gradually increasing speed until the mixture becomes smooth and thick, resembling soft-serve texture. Add a little more milk only if needed to help blades turn.
  4. Taste and adjust sweetness or creaminess as preferred.
  5. Pour the thick smoothie into a bowl.
  6. Add your chosen toppings and enjoy immediately.

Notes

  • Protein: ~18–22 g
  • Fat: ~4–8 g
  • Carbohydrates: ~35–45 g
  • Fiber: ~6–8 g
  • Sugar: ~18–25 g