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High-Protein Southwest Chicken Salad
Anderson Jorge

High-Protein Southwest Chicken Salad

High-Protein Southwest Chicken Salad
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Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings: 2
Course: Lunch / Dinner
Cuisine: Southwest-inspired
Calories: 410
Ingredients Method Notes

Ingredients
  

  • 2 cups cooked chicken breast diced or shredded
  • 3 cups romaine or mixed greens
  • ½ ripe avocado sliced
  • ½ cup cherry tomatoes halved
  • ¼ cup corn kernels optional
  • ¼ cup black beans drained and rinsed
  • 2 tbsp red onion finely sliced
  • 2 tbsp shredded cheddar or Monterey Jack cheese
  • 2 tbsp chopped cilantro
  • Dressing
  • 2 tbsp Greek yogurt or sour cream
  • 1 tbsp olive oil
  • 1 tbsp lime juice
  • ¼ tsp cumin
  • ¼ tsp paprika
  • Pinch of salt and pepper

Method
 

  1. Add greens to a large serving bowl
  2. Top with cooked chicken evenly
  3. Scatter tomatoes, beans, and onions
  4. Add avocado slices carefully
  5. Sprinkle cheese and cilantro
  6. In a small bowl, combine dressing ingredients
  7. Whisk until smooth and creamy
  8. Drizzle dressing over salad
  9. Toss gently to combine
  10. Serve immediately

Notes

  • Protein: 35 g
  • Carbohydrates: 18 g
  • Fat: 22 g
  • Fiber: 6 g
  • Sugar: 3 g
  • Sodium: 420 mg