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golden brown salmon patties
Anderson Jorge

High-Protein Salmon Patties

High-Protein Salmon Patties
Prep Time 10 minutes
Cook Time 13 minutes
Total Time 23 minutes
Servings: 6 patties
Course: Main / Snack
Cuisine: American
Calories: 180

Ingredients
  

  • 2 cans about 14–15 oz total salmon, drained and flaked
  • 2 large eggs
  • 1/2 cup breadcrumbs regular, panko, or gluten-free
  • 1/4 cup finely diced onion
  • 1/4 cup finely chopped fresh parsley optional
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and black pepper to taste
  • 2 –3 tablespoons olive oil or cooking oil for frying
  • Optional: lemon wedges tartar sauce, or yogurt sauce for serving

Method
 

  1. In a large bowl, combine the drained, flaked salmon.
  2. Add the diced onion and chopped parsley, if using.
  3. Crack the eggs into the bowl.
  4. Add the breadcrumbs, Dijon mustard, garlic powder, onion powder, salt, and black pepper.
  5. Stir until all ingredients are evenly mixed.
  6. Shape the mixture into 6 even patties and place them on a shallow plate.
  7. Heat the oil in a skillet over medium heat.
  8. Once the oil is hot, place the patties in the skillet without overcrowding.
  9. Cook for about 4–5 minutes on the first side until golden brown.
  10. Carefully flip each patty and cook another 4–5 minutes until both sides are crisp and the center is heated through.
  11. Transfer cooked patties to a plate lined with a paper towel to drain excess oil.
  12. Serve warm with lemon wedges or your favorite sauce.

Notes

  • Protein: ~18 g
  • Total Fat: ~9 g
  • Saturated Fat: ~1.5 g
  • Carbohydrates: ~10 g
  • Fiber: ~1 g
  • Sugar: ~1 g
  • Sodium: ~360 mg