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High Protein Pancake Muffins
Anderson Jorge

High Protein Pancake Muffins

High Protein Pancake Muffins (Easy Protein-Packed Breakfast)
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course: Breakfast, Snack
Cuisine: American
Calories: 140

Ingredients
  

  • 1 cup rolled oats
  • 2 large eggs
  • 1/2 cup Greek yogurt
  • 1 scoop vanilla protein powder
  • 1/2 cup milk any type
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • 1 tablespoon honey or maple syrup
  • 1/2 cup blueberries or mixed berries
Optional toppings
  • Maple syrup
  • Fresh berries
  • Chia seeds
  • Powdered sugar

Method
 

  1. Preheat oven to 375°F (190°C)
  2. Grease a muffin tin or line with silicone muffin liners
  3. Add oats to a blender and blend into oat flour
  4. In a mixing bowl combine oat flour, protein powder, and baking powder
  5. In another bowl whisk eggs, milk, Greek yogurt, vanilla extract, and honey
  6. Combine the wet and dry ingredients and mix until smooth
  7. Fold in blueberries or other berries
  8. Spoon batter evenly into muffin cups
  9. Fill each cup about three-quarters full
  10. Bake until the muffins are golden and cooked through
  11. Allow muffins to cool slightly before removing from the pan

Notes

  • Protein: 12 g
  • Carbohydrates: 14 g
  • Fat: 4 g
  • Fiber: 2 g
  • Sugar: 4 g
  • Sodium: 120 mg