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high-protein hummus
Anderson Jorge

High Protein Hummus

High-Protein Hummus
Prep Time 10 minutes
Total Time 10 minutes
Servings: 6 servings
Course: Side Dish, Snack
Cuisine: American, Mediterranean
Calories: 130

Ingredients
  

  • cups cooked chickpeas about 1 can drained
  • ½ cup plain Greek yogurt
  • 3 tablespoons tahini
  • 2 tablespoons fresh lemon juice
  • 1 –2 garlic cloves minced
  • 2 tablespoons olive oil plus extra for serving
  • ¼ –½ teaspoon sea salt to taste
  • ¼ teaspoon ground cumin
  • 2 –3 tablespoons cold water as needed for texture
  • Optional: smoked paprika chopped parsley for garnish

Method
 

  1. Add the chickpeas, Greek yogurt, tahini, lemon juice, minced garlic, olive oil, salt, and cumin to the bowl of a food processor.
  2. Process the ingredients on high until the mixture is smooth and creamy.
  3. With the processor running, add cold water one tablespoon at a time until the hummus reaches your desired consistency — silky and spreadable.
  4. Taste and adjust seasoning, adding more salt or lemon juice if needed.
  5. Transfer the hummus to a serving bowl. Drizzle with olive oil and sprinkle with smoked paprika or parsley if you like.
  6. Serve with fresh vegetables, pita chips, or as a spread on sandwiches.

Notes

  • Protein: ~7–10 g
  • Fat: ~8–10 g
  • Carbohydrates: ~10–14 g
  • Fiber: ~3–5 g
  • Sugar: ~1–2 g